How to Talk to Children After an Episode of Violence
It is even more challenging for children, especially those who lost a sibling, relative, or friend. Many children are often absorbing the same information as the adults in their lives but don’t have the context on how to react.
The key for children in any of these situations is reassuring them about the safety and protection they do have in the world while acknowledging their very understandable feelings.
Keep in mind that they are picking up information through the media and other sources, not just family. Children who become fearful of what could happen to them or their parents tend to internalize those feelings.
Here are some approaches you can take when addressing your child’s fear, anxiety, or questions:
• Be careful not to invalidate your kids’ feelings by ignoring them or playing down what they are saying. Listen to them.
• Reassure them that there are many people protecting them, including their parents and police officers, to make sure bad things don’t happen to them.
• Consider limiting as much as possible your children’s exposure to media reports.
Also, you cannot discount how your reaction as an adult to tragedies such as these affects your child.
Adults feeling anxiety over attacks – especially in this case, a deadly attack at a school – can tend to make overarching statements such as, “you can’t go anywhere” and “not even our schools are safe.”
Similar statements can often solidify your children’s own fears, so it pays to be careful about how you characterize your fears in front of the kids.
In many ways, what it comes down to is that kids will take their cues from their parents and caregivers. Remember that your words carry weight with children, so reassuring statements will have impact. And remind yourself that our children are watching, and that how we act can affect their reaction.